Ronald Simmons 4:34 row
1,008m
Meters
4:34.2
Time
2:16.0
Pace
58
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 121 |
April 11, 2020 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:34.2 | 1,008m | 2:16.0 | 139 | 778 | 22 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 23 |
| 4:34.3 | 8m | 2:36.2 | 92 | 615 |
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