Ronald Simmons 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 121 |
April 13, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 22 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 23 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 23 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 23 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.