Ronald Simmons 5000m row
5,000m
Meters
27:28.2
Time
2:44.8
Pace
298
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 510 |
| Drag Factor | 121 |
April 12, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:28.2 | 5,000m | 2:44.8 | 78 | 569 | 18 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 23 |
| 9:05.9 | 3,000m | 4:32.9 | 17 | 359 | 11 |
| 4:24.8 | 4,000m | 2:12.4 | 151 | 818 | 24 |
| 5:11.7 | 5,000m | 2:35.8 | 92 | 618 | 19 |
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Workout Graph
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