Ronald Simmons 3:12 row
405m
Meters
3:12.2
Time
3:57.2
Pace
23
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 12 |
| Stroke Count | 37 |
| Drag Factor | 121 |
April 12, 2020 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.2 | 405m | 3:57.2 | 26 | 390 | 12 |
| 3:12.0 | 405m | 3:57.0 | 26 | 390 | 12 |
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Workout Graph
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