Ronald Simmons 30:15 row
6,679m
Meters
30:15.1
Time
2:15.8
Pace
393
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 121 |
April 27, 2020 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.1 | 6,679m | 2:15.8 | 140 | 780 | 23 |
| 9:06.7 | 2,000m | 2:16.6 | 137 | 771 | 23 |
| 18:05.4 | 2,000m | 2:14.6 | 143 | 793 | 23 |
| 27:09.9 | 2,000m | 2:16.1 | 139 | 777 | 23 |
| 30:07.1 | 679m | 2:10.4 | 158 | 842 | 24 |
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