Ronald Simmons 30:42 row
7,005m
Meters
30:42.6
Time
2:11.5
Pace
423
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 123 |
April 26, 2020 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.6 | 7,005m | 2:11.5 | 154 | 829 | 24 |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 24 |
| 17:42.1 | 2,000m | 2:11.3 | 154 | 831 | 24 |
| 26:21.2 | 2,000m | 2:09.7 | 160 | 851 | 24 |
| 30:42.7 | 1,005m | 2:10.0 | 159 | 847 | 24 |
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Workout Graph
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