Ronald Simmons 10000m row
10,000m
Meters
49:51.9
Time
2:29.5
Pace
574
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 1062 |
| Drag Factor | 121 |
April 24, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:51.9 | 10,000m | 2:29.5 | 105 | 659 | 21 |
| 12:40.4 | 2,000m | 3:10.1 | 51 | 475 | 17 |
| 9:09.2 | 4,000m | 2:17.3 | 135 | 765 | 23 |
| 9:20.2 | 6,000m | 2:20.0 | 127 | 738 | 22 |
| 9:18.6 | 8,000m | 2:19.6 | 129 | 742 | 23 |
| 9:23.6 | 10,000m | 2:20.9 | 125 | 730 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.