Ronald Simmons 5000m row
5,000m
Meters
22:44.5
Time
2:16.4
Pace
290
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 118 |
April 20, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.5 | 5,000m | 2:16.4 | 138 | 774 | 22 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 22 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 23 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 23 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 23 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 23 |
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Workout Graph
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