Ronald Simmons 10000m row
10,000m
Meters
43:07.1
Time
2:09.3
Pace
612
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 120 |
April 19, 2020 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:07.1 | 10,000m | 2:09.3 | 162 | 856 | 23 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 23 |
| 8:36.0 | 4,000m | 2:09.0 | 163 | 861 | 23 |
| 8:34.8 | 6,000m | 2:08.7 | 164 | 865 | 23 |
| 8:37.9 | 8,000m | 2:09.4 | 161 | 854 | 24 |
| 8:38.3 | 10,000m | 2:09.5 | 161 | 853 | 24 |
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Workout Graph
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