Ronald Simmons 30:00 row
6,517
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 119 |
October 29, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,517 | 2:18.1 | 133 | 754 | 377 | 23 | 132 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 23 | 129 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 23 | 130 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 23 | 129 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 23 | 130 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 24 | 144 |
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Workout Graph
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