Ronald Simmons 30:00 row
6,517m
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 119 |
October 29, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,517m | 2:18.1 | 133 | 757 | 23 | 132 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 | 129 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 | 130 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 | 129 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 23 | 130 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 24 | 144 |
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Workout Graph
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