Ronald Simmons 30:00 row
6,473m
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 119 |
October 28, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,473m | 2:19.0 | 130 | 748 | 23 | 134 |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 23 | 124 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 24 | 130 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 24 | 136 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 24 | 141 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 | 142 |
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Workout Graph
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