Ronald Simmons 5000m row
5,000m
Meters
23:00.1
Time
2:18.0
Pace
288
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 122 |
October 24, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,000m | 2:18.0 | 133 | 758 | 23 | 124 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 23 | 110 |
| 4:40.7 | 2,000m | 2:20.3 | 127 | 735 | 24 | 118 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 24 | 119 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 24 | 123 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 25 | 151 |
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Workout Graph
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