Ronald Simmons 5000m row
5,000m
Meters
23:48.5
Time
2:22.8
Pace
285
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 121 |
October 20, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.5 | 5,000m | 2:22.8 | 120 | 713 | 22 | 130 |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 20 | 115 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 23 | 126 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 24 | 130 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 24 | 135 |
| 4:33.6 | 5,000m | 2:16.8 | 137 | 770 | 24 | 148 |
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Workout Graph
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