Ronald Simmons 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 124 |
October 17, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 368 | 22 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 22 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 23 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 23 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 23 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 23 |
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Workout Graph
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