Ronald Simmons 5000m row
5,000
Meters
22:39.3
Time
2:15.9
Pace
292
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 121 |
October 11, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.3 | 5,000 | 2:15.9 | 139 | 773 | 292 | 23 | 136 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 741 | 57 | 23 | 121 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 24 | 133 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 784 | 59 | 24 | 134 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 762 | 58 | 24 | 142 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 24 | 150 |
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Workout Graph
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