Ronald Simmons 30:00 row
6,406m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 121 |
October 10, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,406m | 2:20.4 | 126 | 734 | 22 | 137 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 | 128 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 | 132 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 | 140 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 | 138 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 | 148 |
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Workout Graph
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