Ronald Simmons 30:00 row
6,563m
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 123 |
October 04, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,563m | 2:17.1 | 136 | 767 | 23 | 140 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 23 | 125 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 | 133 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 24 | 142 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 24 | 147 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 | 154 |
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Workout Graph
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