Ronald Simmons 5000m row
5,000m
Meters
23:07.1
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 123 |
October 03, 2020 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.1 | 5,000m | 2:18.7 | 131 | 751 | 22 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 22 |
| 4:39.8 | 2,000m | 2:19.9 | 128 | 739 | 23 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 23 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 23 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 24 |
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Workout Graph
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