Ronald Simmons 2500m row
2,500m
Meters
11:35.7
Time
2:19.1
Pace
142
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 265 |
| Drag Factor | 124 |
October 02, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.7 | 2,500m | 2:19.1 | 130 | 747 | 23 | 139 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | 127 |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 23 | 138 |
| 2:18.1 | 1,500m | 2:18.1 | 133 | 757 | 23 | 143 |
| 2:19.9 | 2,000m | 2:19.9 | 128 | 739 | 23 | 142 |
| 2:18.0 | 2,500m | 2:18.0 | 133 | 758 | 23 | 145 |
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Workout Graph
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