Ronald Simmons 11:03 row
2,510m
Meters
11:03.4
Time
2:12.1
Pace
150
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 124 |
October 02, 2020 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.4 | 2,510m | 2:12.1 | 152 | 821 | 23 | 137 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 24 | 131 |
| 8:48.5 | 1,000m | 2:12.7 | 150 | 815 | 24 | 144 |
| 11:03.5 | 510m | 2:12.3 | 151 | 819 | 23 |
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