Ronald Simmons 30:00 row
6,428m
Meters
30:00.0
Time
2:20.0
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 121 |
May 27, 2020 22:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,428m | 2:20.0 | 128 | 738 | 23 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 23 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 23 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 24 |
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Workout Graph
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