Ronald Simmons 30:00 row
6,541
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 120 |
May 20, 2020 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,541 | 2:17.5 | 134 | 762 | 23 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 23 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 755 | 23 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 23 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 24 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 23 |
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Workout Graph
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