Ronald Simmons 30:00 row
331m
Meters
30:00.0
Time
45:19.0
Pace
90
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 1 |
| Stroke Count | 35 |
| Drag Factor | 122 |
May 17, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 331m | 45:19.0 | 300 | 1 | |
| 6:00.0 | 331m | 9:03.8 | 2 | 307 | 6 |
| 12:00.0 | |||||
| 18:00.0 | |||||
| 24:00.0 | |||||
| 30:00.0 |
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Workout Graph
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