Ronald Simmons 30:00 row
6,676m
Meters
30:00.0
Time
2:14.8
Pace
398
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 121 |
May 11, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,676m | 2:14.8 | 143 | 791 | 23 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 21 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 |
| 24:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 |
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Workout Graph
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