Ronald Simmons 30:00 row
6,629m
Meters
30:00.0
Time
2:15.7
Pace
387
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 118 |
April 29, 2020 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,629m | 2:15.7 | 140 | 781 | 23 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 23 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 24 |
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Workout Graph
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