Ronald Simmons 30:00 row
6,399m
Meters
30:00.0
Time
2:20.6
Pace
358
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 118 |
November 23, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,399m | 2:20.6 | 126 | 732 | 23 | 134 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 115 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 122 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 128 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 128 |
| 10:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 130 |
| 12:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 132 |
| 14:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 136 |
| 16:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | 137 |
| 18:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 144 |
| 20:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | 140 |
| 22:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | 137 |
| 24:00.0 | 422m | 2:22.1 | 122 | 719 | 23 | 141 |
| 26:00.0 | 419m | 2:23.1 | 119 | 710 | 24 | 138 |
| 28:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 139 |
| 30:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 150 |
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Workout Graph
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