Ronald Simmons 30:00 row
6,623m
Meters
30:00.0
Time
2:15.8
Pace
381
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 121 |
November 26, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623m | 2:15.8 | 139 | 780 | 23 | 137 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 115 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 127 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 127 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 129 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 138 |
| 12:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 137 |
| 14:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 136 |
| 16:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 140 |
| 18:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 142 |
| 20:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 143 |
| 22:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 148 |
| 24:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | 140 |
| 26:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 140 |
| 28:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 142 |
| 30:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 153 |
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