Ronald Simmons 30:00 row
6,612m
Meters
30:00.0
Time
2:16.1
Pace
382
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 118 |
November 27, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612m | 2:16.1 | 139 | 777 | 23 | 131 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 112 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 122 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 123 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 125 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 127 |
| 12:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 132 |
| 14:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 130 |
| 16:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 128 |
| 18:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 128 |
| 20:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 131 |
| 22:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 134 |
| 24:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 142 |
| 26:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 141 |
| 28:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 142 |
| 30:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | 160 |
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Workout Graph
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