Ronald Simmons 30:00 row
6,432m
Meters
30:00.0
Time
2:19.9
Pace
363
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 119 |
December 02, 2022 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,432m | 2:19.9 | 128 | 739 | 23 | 125 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 21 | 107 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 115 |
| 6:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 120 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 124 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 123 |
| 12:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 129 |
| 14:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 126 |
| 16:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | 131 |
| 18:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | 126 |
| 20:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 130 |
| 22:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 129 |
| 24:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | 129 |
| 26:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | 128 |
| 28:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 130 |
| 30:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.