Ronald Simmons 30:00 row
6,626m
Meters
30:00.0
Time
2:15.8
Pace
384
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 120 |
December 10, 2022 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626m | 2:15.8 | 140 | 780 | 23 | 131 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 24 | 110 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 116 |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 120 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 125 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 128 |
| 12:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 129 |
| 14:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 131 |
| 16:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 131 |
| 18:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 137 |
| 20:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 134 |
| 22:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 136 |
| 24:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 138 |
| 26:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 139 |
| 28:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 145 |
| 30:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 160 |
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Workout Graph
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