Ronald Simmons 30:00 row
6,787m
Meters
30:00.0
Time
2:12.6
Pace
401
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 118 |
December 11, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787m | 2:12.6 | 150 | 816 | 24 | 144 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 117 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 24 | 127 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 133 |
| 8:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 136 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 139 |
| 12:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 145 |
| 14:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 147 |
| 16:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 148 |
| 18:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 145 |
| 20:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 150 |
| 22:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 154 |
| 24:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 154 |
| 26:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 157 |
| 28:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 157 |
| 30:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 160 |
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Workout Graph
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