Ronald Simmons 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
300
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 119 |
December 13, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 24 | 144 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 24 | 126 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 24 | 136 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 24 | 147 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 24 | 152 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 25 | 161 |
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Workout Graph
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