Ronald Simmons 27:03 row
6,094m
Meters
27:03.5
Time
2:13.2
Pace
358
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 116 |
December 14, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.5 | 6,094m | 2:13.2 | 148 | 809 | 23 | 139 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | 114 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 24 | 130 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | 135 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 142 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 24 | 147 |
| 24:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | 154 |
| 27:03.5 | 691m | 2:12.7 | 150 | 814 | 25 | 155 |
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Workout Graph
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