Ronald Simmons 5:05 row
1,102m
Meters
5:05.5
Time
2:18.6
Pace
63
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 0 |
December 15, 2022 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,102m | 2:18.6 | 131 | 752 | 23 | 127 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 127 |
| 5:05.5 | 16m | 2:51.8 | 69 | 537 | 0 | 127 |
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