Ronald Simmons 5000m row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
301
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 118 |
December 15, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 24 | 140 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | 126 |
| 2:12.8 | 1,000m | 2:12.8 | 149 | 814 | 24 | 134 |
| 2:11.2 | 1,500m | 2:11.2 | 155 | 833 | 24 | 132 |
| 2:11.1 | 2,000m | 2:11.1 | 155 | 834 | 24 | 141 |
| 2:11.0 | 2,500m | 2:11.0 | 156 | 835 | 25 | 143 |
| 2:10.4 | 3,000m | 2:10.4 | 158 | 843 | 25 | 143 |
| 2:10.5 | 3,500m | 2:10.5 | 157 | 841 | 25 | 143 |
| 2:11.5 | 4,000m | 2:11.5 | 154 | 829 | 25 | 144 |
| 2:09.6 | 4,500m | 2:09.6 | 161 | 853 | 25 | 149 |
| 2:08.1 | 5,000m | 2:08.1 | 167 | 873 | 25 | 152 |
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Workout Graph
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