Ronald Simmons 5:07 row
1,083m
Meters
5:07.2
Time
2:21.8
Pace
61
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 119 |
December 15, 2022 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,083m | 2:21.8 | 123 | 722 | 23 | 133 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 134 |
| 5:07.2 | 22m | 2:43.6 | 80 | 574 | 8 | 132 |
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