Ronald Simmons 5:06 row
1,090m
Meters
5:06.9
Time
2:20.7
Pace
62
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 119 |
December 16, 2022 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.9 | 1,090m | 2:20.7 | 125 | 731 | 22 | 118 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 119 |
| 5:06.9 | 21m | 2:44.2 | 79 | 571 | 9 | 117 |
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