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Ronald Simmons 5000m row

5,000

Meters

22:32.3

Time

2:15.2

Pace

291

Calories

129

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate23
Stroke Count529
Drag Factor118

December 16, 2022 18:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:32.3 5,000 2:15.2 142 787 23 129
2:16.5 500 2:16.5 138 773 24 116
2:16.6 1,000 2:16.6 137 772 24 124
2:14.9 1,500 2:14.9 143 790 24 130
2:15.5 2,000 2:15.5 141 784 23 129
2:15.6 2,500 2:15.6 140 783 22 131
2:16.0 3,000 2:16.0 139 778 23 130
2:16.3 3,500 2:16.3 138 775 23 132
2:14.3 4,000 2:14.3 144 797 24 133
2:14.2 4,500 2:14.2 145 798 24 133
2:12.4 5,000 2:12.4 151 818 24 137

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Workout Graph

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