Ronald Simmons 30:07 row
6,563
Meters
30:07.5
Time
2:17.7
Pace
378
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 121 |
December 18, 2022 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,563 | 2:17.7 | 134 | 752 | 378 | 23 | 129 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 | 117 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 | 124 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 | 131 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 | 127 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 137 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 23 | 134 |
| 30:07.5 | 24 | 2:36.2 | 92 | 480 | 1 | 8 | 138 |
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Workout Graph
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