Ronald Simmons 30:08 row
6,390m
Meters
30:08.4
Time
2:21.5
Pace
361
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 120 |
December 20, 2022 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,390m | 2:21.5 | 124 | 725 | 21 | 128 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 116 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 120 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | 132 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 129 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 23 | 130 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 137 |
| 30:08.4 | 27m | 2:35.5 | 93 | 620 | 14 | 137 |
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Workout Graph
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