Ronald Simmons 30:00 row
6,418m
Meters
30:00.0
Time
2:20.2
Pace
360
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 122 |
October 17, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,418m | 2:20.2 | 127 | 736 | 24 | 146 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 128 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 135 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 136 |
| 8:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | 139 |
| 10:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | 140 |
| 12:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | 142 |
| 14:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 141 |
| 16:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 149 |
| 18:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | 148 |
| 20:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 153 |
| 22:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 159 |
| 24:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 160 |
| 26:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 158 |
| 28:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 155 |
| 30:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | 158 |
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Workout Graph
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