Ronald Simmons 30:00 row
6,263m
Meters
30:00.0
Time
2:23.7
Pace
346
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 119 |
October 18, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263m | 2:23.7 | 118 | 705 | 23 | 138 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 123 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 132 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 137 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | 136 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 136 |
| 12:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 142 |
| 14:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | 137 |
| 16:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 142 |
| 18:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | 141 |
| 20:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 140 |
| 22:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 139 |
| 24:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 144 |
| 26:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | 140 |
| 28:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 145 |
| 30:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | 148 |
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Workout Graph
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