Ronald Simmons 30:00 row
6,395m
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 117 |
October 19, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,395m | 2:20.7 | 126 | 732 | 23 | 147 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | 140 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 23 | 146 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 24 | 147 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 24 | 148 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 24 | 154 |
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Workout Graph
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