Ronald Simmons 30:00 row
6,392m
Meters
30:00.0
Time
2:20.8
Pace
358
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 117 |
October 20, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,392m | 2:20.8 | 125 | 731 | 22 | 138 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 116 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 128 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 133 |
| 8:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | 133 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 141 |
| 12:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 138 |
| 14:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | 137 |
| 16:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 139 |
| 18:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | 139 |
| 20:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 143 |
| 22:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 145 |
| 24:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | 143 |
| 26:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 151 |
| 28:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 147 |
| 30:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 150 |
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Workout Graph
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