Ronald Simmons 30:00 row
6,348m
Meters
30:00.0
Time
2:21.7
Pace
355
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 117 |
October 21, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,348m | 2:21.7 | 123 | 722 | 22 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 22 |
| 6:00.0 | 421m | 2:22.5 | 121 | 716 | 23 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 22 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 22 |
| 12:00.0 | 423m | 2:21.8 | 123 | 722 | 21 |
| 14:00.0 | 423m | 2:21.8 | 123 | 722 | 23 |
| 16:00.0 | 425m | 2:21.1 | 124 | 728 | 23 |
| 18:00.0 | 426m | 2:20.8 | 125 | 731 | 22 |
| 20:00.0 | 425m | 2:21.1 | 124 | 728 | 22 |
| 22:00.0 | 421m | 2:22.5 | 121 | 716 | 21 |
| 24:00.0 | 428m | 2:20.1 | 127 | 737 | 23 |
| 26:00.0 | 423m | 2:21.8 | 123 | 722 | 23 |
| 28:00.0 | 420m | 2:22.8 | 120 | 713 | 23 |
| 30:00.0 | 421m | 2:22.5 | 121 | 716 | 23 |
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Workout Graph
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30:00