Ronald Simmons 30:00 row
6,431m
Meters
30:00.0
Time
2:19.9
Pace
361
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 118 |
October 24, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,431m | 2:19.9 | 128 | 739 | 23 | 129 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 116 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 122 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | 124 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 126 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 130 |
| 12:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 126 |
| 14:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 132 |
| 16:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | 128 |
| 18:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | 129 |
| 20:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 134 |
| 22:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 133 |
| 24:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | 134 |
| 26:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 138 |
| 28:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 136 |
| 30:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 140 |
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