Ronald Simmons 30:00 row
6,466
Meters
30:00.0
Time
2:19.1
Pace
366
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 117 |
October 26, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,466 | 2:19.1 | 130 | 732 | 366 | 21 | 131 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 22 | 114 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 21 | 116 |
| 6:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 21 | 130 |
| 8:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 21 | 129 |
| 10:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 20 | 126 |
| 12:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 21 | 133 |
| 14:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 21 | 131 |
| 16:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 22 | 134 |
| 18:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 21 | 131 |
| 20:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 22 | 133 |
| 22:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 22 | 132 |
| 24:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 22 | 131 |
| 26:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 23 | 139 |
| 28:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 23 | 141 |
| 30:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 24 | 149 |
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Workout Graph
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30:00