Ronald Simmons 30:00 row
6,466m
Meters
30:00.0
Time
2:19.1
Pace
366
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 117 |
October 26, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,466m | 2:19.1 | 130 | 746 | 21 | 131 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 114 |
| 4:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | 116 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 130 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 21 | 129 |
| 10:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 126 |
| 12:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 133 |
| 14:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | 131 |
| 16:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 134 |
| 18:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 131 |
| 20:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 133 |
| 22:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 132 |
| 24:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 131 |
| 26:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 139 |
| 28:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 141 |
| 30:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 149 |
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Workout Graph
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