Ronald Simmons 30:00 row
6,518m
Meters
30:00.0
Time
2:18.0
Pace
371
Calories
136
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 117 |
October 29, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,518m | 2:18.0 | 133 | 757 | 22 | 136 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 114 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 120 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | 125 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 129 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 137 |
| 12:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 134 |
| 14:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 137 |
| 16:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 137 |
| 18:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 142 |
| 20:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 142 |
| 22:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 143 |
| 24:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 146 |
| 26:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 146 |
| 28:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 145 |
| 30:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 150 |
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