Ronald Simmons 30:00 row
6,548m
Meters
30:00.0
Time
2:17.4
Pace
376
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 121 |
October 30, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,548m | 2:17.4 | 135 | 763 | 22 | 134 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 116 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 123 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 128 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 132 |
| 10:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 131 |
| 12:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 132 |
| 14:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 135 |
| 16:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 136 |
| 18:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 136 |
| 20:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 138 |
| 22:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 140 |
| 24:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 140 |
| 26:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 140 |
| 28:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 142 |
| 30:00.0 | 449m | 2:13.6 | 147 | 804 | 24 | 148 |
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