Ronald Simmons 30:00 row
6,624m
Meters
30:00.0
Time
2:15.8
Pace
381
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 121 |
October 31, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624m | 2:15.8 | 140 | 780 | 22 | 137 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 113 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 129 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 135 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 134 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 136 |
| 12:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 135 |
| 14:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 134 |
| 16:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 139 |
| 18:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 136 |
| 20:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 138 |
| 22:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 139 |
| 24:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 144 |
| 26:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 147 |
| 28:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 147 |
| 30:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 160 |
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Workout Graph
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